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56) Yoga sculpt
Language
English
Description
Contains three full-length workouts: New Yoga Basics - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout; New Yoga Challenge - Heat it up with this athletic yoga routine; Functionally Fit: lower Body Firming - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves.
Author
Language
English
Description
"This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.